Sarah Thompson
Blog Author
Fitness is a lifelong commitment, not a seasonal affair. The key is to find what you love and make it a part of your daily routine.
About the author
Sarah Thompson is a certified personal trainer with over 10 years of experience in the fitness industry. She holds a Master's degree in Exercise Science and is passionate about educating people on how to live healthier lives.
Areas of Expertise:
- Weight loss strategies
- High-Intensity Interval Training
- Nutrition planning
